Food database and calorie counter |
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1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
Serving Size |
1 leg, bone removed (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
12.24g
16%
Saturated Fat
3.444g
17%
Trans Fat
0.106g
Polyunsaturated Fat
2.676g
Monounsaturated Fat
4.939g
Cholesterol
84mg
28%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.33g
Vitamin D
-
Calcium
10mg
1%
Iron
1.02mg
6%
Potassium
200mg
4%
Vitamin A
37mcg
4%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
189
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Fat
12.24g
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Carbs
0g
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Protein
18.33g
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There are 189 calories in 1 leg, bone removed (yield from 1 pound ready-to-cook chicken) of Chicken Leg Meat and Skin (Broilers or Fryers). |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Chicken Drumsticks:
Related Types of Chicken:
See Also:
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Leg Meat (Broilers or Fryers)
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