Food database and calorie counter Source: USDA

Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 1 leg, bone removed
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
16.15g
25%
Saturated Fat
4.462g
22%
Trans Fat
-
Polyunsaturated Fat
3.588g
Monounsaturated Fat
6.3g
Cholesterol
105mg
35%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.21g
Vitamin D
-
Calcium
14mg
1%
Iron
1.69mg
9%
Potassium
220mg
6%
Vitamin A
155IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
275
Fat
16.15g
Carbs
0g
Protein
30.21g
There are 275 calories in 1 leg, bone removed of Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 unit (yield from 1 lb ready-to-cook chicken) 165
100 g 220
1 leg, bone removed 275
1 cup chopped or diced 308
1 lb 998

Related Types of Chicken Drumsticks:

Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick Meat (Broilers or Fryers)
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Fried Chicken Drumstick No Coating
Roasted Broiled or Baked Chicken Drumstick
Chicken Drumstick
  view more chicken drumsticks nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken
  view more chicken nutritional info

See Also:

Stewed Chicken Leg (Skin Eaten)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked)
  view more results
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