| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
2.971g
15%
Trans Fat
-
Polyunsaturated Fat
2.664g
Monounsaturated Fat
3.825g
Cholesterol
69mg
23%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.54g
Vitamin D
-
Calcium
9mg
1%
Iron
1.2mg
7%
Potassium
149mg
3%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
11.15g
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Carbs
0g
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Protein
20.54g
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| There are 188 calories in 1 unit of Chicken Dark Meat (Stewing, Stewed, Cooked). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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