Food database and calorie counter Source: USDA

1/4 cup

Cheese Sauce

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
8.37g
13%
Saturated Fat
3.786g
19%
Trans Fat
-
Polyunsaturated Fat
1.637g
Monounsaturated Fat
2.408g
Cholesterol
18mg
6%
Sodium
522mg
22%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.26g
Protein
4.23g
Vitamin D
-
Calcium
116mg
12%
Iron
0.13mg
1%
Potassium
19mg
1%
Vitamin A
199IU
4%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (69%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
8.37g
Carbs
4.3g
Protein
4.23g
There are 110 calories in a 1/4 cup of Cheese Sauce.
Calorie breakdown: 69% fat, 16% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1/4 cup 110
100 g 174

Related Types of Cheese:

American Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info

Related Types of Sauces:

Soy Sauce
Salsa
Applesauce
Olive Oil
Mayonnaise
Ketchup
  view more sauces nutritional info

See Also:

Cheese Sauce (From Recipe)
El Mexicano Nacho Cheese Sauce
Kraft Velveeta Cheese Sauce
Auntie Anne's Pretzels Cheese Sauce
Cheese Sauce
  view more results
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