Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
9.41g
14%
Saturated Fat
1.817g
9%
Trans Fat
-
Polyunsaturated Fat
4.357g
Monounsaturated Fat
2.75g
Cholesterol
3mg
1%
Sodium
252mg
11%
Total Carbohydrate
14.63g
5%
Dietary Fiber
2.8g
11%
Sugars
-
Protein
2.64g
Vitamin D
-
Calcium
32mg
3%
Iron
0.64mg
4%
Potassium
74mg
2%
Vitamin A
69IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (55%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
9.41g
Carbs
14.63g
Protein
2.64g
There are 149 calories in 1 ounce of Cheese Flavor Popcorn.
Calorie breakdown: 55% fat, 38% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 58
1 oz 149
100 g 526

Related Types of Popcorn:

Buttered Popcorn Popped in Oil
Air Popped Popcorn
Lowfat Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Buttered Air Popped Popcorn
Oil Popped White Popcorn
  view more popcorn nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Crackers
Potato Chips
Pretzels
  view more snacks nutritional info

See Also:

Herr's Popcorn Cheese Flavored
Jays O-Ke-Doke Cheese Flavored Popcorn
Troyer Farms Cheese Flavored Popcorn
Popcorn Cake
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results
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