Food database and calorie counter Source: USDA
Posted 04 Oct 11 by a Mobile User

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
11.91g
15%
Saturated Fat
6.058g
30%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.71g
Cholesterol
32mg
11%
Sodium
316mg
14%
Total Carbohydrate
26.79g
10%
Dietary Fiber
1.5g
5%
Sugars
6.47g
Protein
5.24g
Vitamin D
-
Calcium
30mg
2%
Iron
1.23mg
7%
Potassium
75mg
2%
Vitamin A
116mcg
13%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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