| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
43.06g
55%
Saturated Fat
27.414g
137%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
12.129g
Cholesterol
132mg
44%
Sodium
28mg
1%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
0.65g
Protein
32.14g
Vitamin D
-
Calcium
928mg
71%
Iron
0.95mg
5%
Potassium
148mg
3%
Vitamin A
348mcg
39%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(525 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
525
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Fat
43.06g
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Carbs
2.52g
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Protein
32.14g
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| There are 525 calories in 1 cup of diced Cheddar or Colby Cheese (Low Sodium). |
| Calorie breakdown: 74% fat, 2% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Colby Cheese:
See Also:
Used in these Member Recipes:
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