| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
21.94g
8%
Dietary Fiber
8g
29%
Sugars
5.38g
Protein
7.88g
Vitamin D
-
Calcium
111mg
9%
Iron
3.71mg
21%
Potassium
980mg
21%
Vitamin A
121mcg
13%
Vitamin C
191.6mg
213%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
1.54g
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Carbs
21.94g
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Protein
7.88g
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| There are 111 calories in 309 grams of Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 66% carbs, 24% protein. |
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