Food database and calorie counter  

100 g

Black Pepper

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.98g
5%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.01g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
64.81g
24%
Dietary Fiber
26.5g
95%
Sugars
0.64g
Protein
10.95g
Vitamin D
-
Calcium
437mg
34%
Iron
28.86mg
160%
Potassium
1259mg
27%
Vitamin A
15mcg
2%
Vitamin C
21mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Black Pepper Black Pepper

Nutrition summary:

Calories
255
Fat
3.26g
Carbs
64.81g
Protein
10.95g
There are 255 calories in 100 grams of Black Pepper.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
100 g 255

Related Types of Pepper:

Lawry's Garlic Pepper
Red or Cayenne Pepper
Lawry's Lemon Pepper
Pepper or Hot Sauce
White Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Salt
Garlic Powder
Chili Powder
Curry Powder
  view more seasoning nutritional info

See Also:

Lawry's Black Pepper Seasoned Salt
Kraft Cracked Black Pepper String Cheese
Bertolli Black Pepper Fettuccine
Panera Bread Black Pepper Focaccia
Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper
  view more results

Used in these Member Recipes:

Coleslaw Salad
Chickpea and Quinoa Salad
Greek Salad
Vegetable Salad
Picadillo
Turkey Cutlets with Zucchini
Mango Black Bean Salad
Avocado Toast
Chicken Gnocchi Soup
Turkey and Pork Burger Patties
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.