Food database and calorie counter Source: USDA

Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.244g
Cholesterol
19mg
6%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
5.98g
Vitamin D
-
Calcium
1mg
0%
Iron
0.85mg
5%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.6g
Carbs
0g
Protein
5.98g
There are 31 calories in 1 ounce of Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 lb 494

Related Types of Bison:

Bison Top Sirloin (Lean Only, Trimmed to 0" Fat)
Bison Meat (Lean Only)
Bison Top Round (Lean Only, 1" Steak)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
Ground Bison Meat
Bison Ribeye (Lean Only, Trimmed to 0" Fat)
  view more bison nutritional info

See Also:

Bison Fat Free Cottage Cheese
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Broccoli Beef
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