Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
16.16g
5%
Dietary Fiber
3g
12%
Sugars
13.23g
Protein
1.97g
Vitamin D
-
Calcium
32mg
3%
Iron
1.55mg
9%
Potassium
349mg
10%
Vitamin A
54IU
1%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.17g
Carbs
16.16g
Protein
1.97g
There are 69 calories in 1 cup of Beets (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 2% fat, 87% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 69
1 lb 127

Related Types of Beets:

Beets (Drained Solids, Canned)
Beets
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Cooked Beets (from Fresh)
  view more beets nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
  view more results
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