Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.688g
3%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.763g
Cholesterol
13mg
4%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.21g
Vitamin D
-
Calcium
1mg
0%
Iron
0.38mg
2%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
36
|
|
Fat
2g
|
|
Carbs
0g
|
|
Protein
4.21g
|
There are 36 calories in 13 grams of Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)". Did you mean:
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
|
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
|
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
|
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
|
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.