Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
803
% Daily Values*
Total Fat
21.09g
27%
Saturated Fat
7.267g
36%
Trans Fat
-
Polyunsaturated Fat
0.853g
Monounsaturated Fat
8.818g
Cholesterol
277mg
92%
Sodium
195mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
143.38g
Vitamin D
-
Calcium
32mg
2%
Iron
12.07mg
67%
Potassium
1225mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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40%
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of RDI*
(803 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
803
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Fat
21.09g
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Carbs
0g
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Protein
143.38g
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| There are 803 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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