Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.387g
2%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.453g
Cholesterol
16mg
5%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.61g
Vitamin D
-
Calcium
1mg
0%
Iron
0.5mg
3%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
1.37g
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Carbs
0g
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Protein
5.61g
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| There are 36 calories in 16 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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