| Food database and calorie counter |
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1 roast (yield from 1388 g raw meat)
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Nutrition Facts
| Serving Size |
1 roast (yield from 1388 g raw meat) |
Amount Per Serving
Calories
2065
% Daily Values*
Total Fat
85.92g
110%
Saturated Fat
31.446g
157%
Trans Fat
-
Polyunsaturated Fat
3.195g
Monounsaturated Fat
35.611g
Cholesterol
981mg
327%
Sodium
399mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
303.16g
Vitamin D
-
Calcium
80mg
6%
Iron
24.53mg
136%
Potassium
2487mg
53%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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103%
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of RDI*
(2065 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2065
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Fat
85.92g
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Carbs
0g
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Protein
303.16g
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| There are 2065 calories in 1 roast of Beef Tip Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
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