| Food database and calorie counter |
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1 roast (yield from 1405 g raw meat)
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Nutrition Facts
| Serving Size |
1 roast (yield from 1405 g raw meat) |
Amount Per Serving
Calories
2230
% Daily Values*
Total Fat
101.28g
130%
Saturated Fat
37.065g
185%
Trans Fat
-
Polyunsaturated Fat
3.755g
Monounsaturated Fat
41.981g
Cholesterol
1149mg
383%
Sodium
398mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
307.37g
Vitamin D
-
Calcium
68mg
5%
Iron
25.26mg
140%
Potassium
2458mg
52%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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112%
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of RDI*
(2230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2230
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Fat
101.28g
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Carbs
0g
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Protein
307.37g
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| There are 2230 calories in 1 roast of Beef Tip Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
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