| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
889
% Daily Values*
Total Fat
40.37g
52%
Saturated Fat
14.774g
74%
Trans Fat
-
Polyunsaturated Fat
1.497g
Monounsaturated Fat
16.733g
Cholesterol
458mg
153%
Sodium
159mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
122.52g
Vitamin D
-
Calcium
27mg
2%
Iron
10.07mg
56%
Potassium
980mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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44%
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of RDI*
(889 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
889
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Fat
40.37g
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Carbs
0g
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Protein
122.52g
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| There are 889 calories in 1 pound of Beef Tip Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
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