| Food database and calorie counter |
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1 roast (yield from 1405 g raw meat)
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Nutrition Facts
| Serving Size |
1 roast (yield from 1405 g raw meat) |
Amount Per Serving
Calories
2003
% Daily Values*
Total Fat
73.06g
94%
Saturated Fat
26.037g
130%
Trans Fat
-
Polyunsaturated Fat
2.686g
Monounsaturated Fat
29.884g
Cholesterol
1036mg
345%
Sodium
410mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
315g
Vitamin D
-
Calcium
68mg
5%
Iron
27.65mg
154%
Potassium
2560mg
54%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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100%
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of RDI*
(2003 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2003
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Fat
73.06g
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Carbs
0g
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Protein
315g
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| There are 2003 calories in 1 roast of Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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