Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
880
 
% Daily Values*
Total Fat
35.2g
45%
Saturated Fat
13.395g
67%
Trans Fat
-
Polyunsaturated Fat
1.256g
Monounsaturated Fat
14.043g
Cholesterol
331mg
110%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131.86g
Vitamin D
-
Calcium
95mg
7%
Iron
8.21mg
46%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
44%
of RDI*
(880 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
880
Fat
35.2g
Carbs
0g
Protein
131.86g
There are 880 calories in 1 pound of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 194
1 lb 880

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Roast Beef
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info

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