Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
829
% Daily Values*
Total Fat
56.17g
72%
Saturated Fat
22.144g
111%
Trans Fat
-
Polyunsaturated Fat
2.024g
Monounsaturated Fat
24.111g
Cholesterol
248mg
83%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
75.3g
Vitamin D
-
Calcium
26mg
2%
Iron
7.64mg
42%
Potassium
909mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
41%
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of RDI*
(829 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
829
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Fat
56.17g
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Carbs
0g
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Protein
75.3g
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There are 829 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Cooked). |
Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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