Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
23.54g
30%
Saturated Fat
9.49g
47%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
10.08g
Cholesterol
83mg
28%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.62g
Vitamin D
-
Calcium
9mg
1%
Iron
2.45mg
14%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
322
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Fat
23.54g
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Carbs
0g
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Protein
25.62g
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There are 322 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked). |
Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
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