Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
23.3g
30%
Saturated Fat
9.56g
48%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
10.13g
Cholesterol
68mg
23%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.28g
Vitamin D
-
Calcium
7mg
1%
Iron
1.79mg
10%
Potassium
297mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
288
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Fat
23.3g
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Carbs
0g
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Protein
18.28g
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There are 288 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade). |
Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
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