Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1306
 
% Daily Values*
Total Fat
105.69g
135%
Saturated Fat
43.364g
217%
Trans Fat
-
Polyunsaturated Fat
3.946g
Monounsaturated Fat
45.95g
Cholesterol
308mg
103%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
82.92g
Vitamin D
-
Calcium
32mg
2%
Iron
8.12mg
45%
Potassium
1347mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
65%
of RDI*
(1306 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1306
Fat
105.69g
Carbs
0g
Protein
82.92g
There are 1306 calories in 1 pound of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 288
1 lb 1306

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade)
  view more results
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