| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
15.76g
20%
Saturated Fat
6.214g
31%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
6.724g
Cholesterol
74mg
25%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.13g
Vitamin D
-
Calcium
8mg
1%
Iron
2.31mg
13%
Potassium
274mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
15.76g
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Carbs
0g
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Protein
23.13g
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| There are 241 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 0" Fat, Choice Grade, Cooked). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
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