Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
1.233g
6%
Trans Fat
0.17g
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.479g
Cholesterol
275mg
92%
Sodium
69mg
3%
Total Carbohydrate
3.89g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.36g
Vitamin D
0mcg
2%
Calcium
5mg
0%
Iron
4.9mg
27%
Potassium
313mg
7%
Vitamin A
4968mcg
552%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (25%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
135
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Fat
3.63g
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Carbs
3.89g
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Protein
20.36g
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There are 135 calories in 100 grams of Beef Liver. |
Calorie breakdown: 25% fat, 12% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Beef:
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