Food database and calorie counter Source: USDA

Beef Liver

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.35g
2%
Trans Fat
0.048g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.136g
Cholesterol
78mg
26%
Sodium
20mg
1%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.77g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
1.39mg
8%
Potassium
89mg
3%
Vitamin A
4791IU
96%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
38
Fat
1.03g
Carbs
1.1g
Protein
5.77g
There are 38 calories in 1 ounce of Beef Liver.
Calorie breakdown: 25% fat, 12% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 lb 612

Related Types of Beef:

Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Liver (Cooked, Pan-Fried)
Braised Beef Liver
Skylark Beef Liver
Fried Beef Liver
Pork Liver
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.