| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
2.98g
15%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
3.271g
Cholesterol
38mg
13%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.3g
Vitamin D
-
Calcium
24mg
2%
Iron
1.69mg
9%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
7.57g
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Carbs
0g
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Protein
21.3g
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| There are 159 calories in 100 grams of Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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