Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
767
% Daily Values*
Total Fat
21.41g
27%
Saturated Fat
7.698g
38%
Trans Fat
-
Polyunsaturated Fat
0.807g
Monounsaturated Fat
9.072g
Cholesterol
240mg
80%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
134.58g
Vitamin D
-
Calcium
32mg
2%
Iron
10.66mg
59%
Potassium
1084mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
38%
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of RDI*
(767 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
767
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Fat
21.41g
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Carbs
0g
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Protein
134.58g
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There are 767 calories in 1 pound of Beef Eye Of Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted). |
Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
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