Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
739
% Daily Values*
Total Fat
17.55g
23%
Saturated Fat
6.119g
31%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
7.394g
Cholesterol
236mg
79%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.72g
Vitamin D
-
Calcium
27mg
2%
Iron
10.98mg
61%
Potassium
1116mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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37%
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of RDI*
(739 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
739
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Fat
17.55g
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Carbs
0g
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Protein
135.72g
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| There are 739 calories in 1 pound of Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Other Common Serving Sizes:
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