Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
| Food database and calorie counter |
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1 roast (yield from 445 g raw meat)
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Nutrition Facts
| Serving Size |
1 roast (yield from 445 g raw meat) |
Amount Per Serving
Calories
575
% Daily Values*
Total Fat
15.26g
20%
Saturated Fat
5.332g
27%
Trans Fat
-
Polyunsaturated Fat
0.572g
Monounsaturated Fat
6.44g
Cholesterol
206mg
69%
Sodium
135mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
102.03g
Vitamin D
-
Calcium
21mg
2%
Iron
9.05mg
50%
Potassium
838mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(575 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
575
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Fat
15.26g
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Carbs
0g
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Protein
102.03g
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| There are 575 calories in 1 roast of Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
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