Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
19.6g
7%
Dietary Fiber
9.1g
32%
Sugars
8.85g
Protein
3.81g
Vitamin D
-
Calcium
41mg
3%
Iron
1.72mg
10%
Potassium
1447mg
31%
Vitamin A
27mcg
3%
Vitamin C
149.7mg
166%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
86
|
|
Fat
0.82g
|
|
Carbs
19.6g
|
|
Protein
3.81g
|
There are 86 calories in 1 pound of Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
You searched for "Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.