Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can (300 x 407)
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
1167mg
49%
Total Carbohydrate
10.15g
3%
Dietary Fiber
4.1g
16%
Sugars
-
Protein
7.4g
Vitamin D
-
Calcium
62mg
6%
Iron
2.47mg
14%
Potassium
707mg
20%
Vitamin A
2162IU
43%
Vitamin C
67.8mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (9%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.74g
Carbs
10.15g
Protein
7.4g
There are 62 calories in 1 can of Asparagus (Solids and Liquids, Canned).
Calorie breakdown: 9% fat, 53% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Asparagus
Beets (Solids and Liquids, Canned)
Onions (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Cauliflower and Asparagus Soup
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