Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
1288mg
54%
Total Carbohydrate
11.2g
4%
Dietary Fiber
4.5g
18%
Sugars
-
Protein
8.16g
Vitamin D
-
Calcium
68mg
7%
Iron
2.72mg
15%
Potassium
780mg
22%
Vitamin A
2386IU
48%
Vitamin C
74.8mg
125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (9%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.82g
Carbs
11.2g
Protein
8.16g
There are 68 calories in 1 pound of Asparagus (Solids and Liquids, Canned).
Calorie breakdown: 9% fat, 53% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Asparagus
Beets (Solids and Liquids, Canned)
Onions (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Cauliflower and Asparagus Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.