| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
1288mg
56%
Total Carbohydrate
11.2g
4%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
8.16g
Vitamin D
-
Calcium
68mg
5%
Iron
2.72mg
15%
Potassium
780mg
17%
Vitamin A
118mcg
13%
Vitamin C
74.8mg
83%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (9%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
0.82g
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Carbs
11.2g
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Protein
8.16g
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| There are 68 calories in 1 pound of Asparagus (Solids and Liquids, Canned). |
| Calorie breakdown: 9% fat, 53% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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Used in these Member Recipes:
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