| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1143
% Daily Values*
Total Fat
80.06g
103%
Saturated Fat
-
Trans Fat
-
Cholesterol
435mg
145%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.48g
Vitamin D
-
Calcium
272mg
21%
Iron
5.62mg
31%
Potassium
2232mg
47%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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57%
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of RDI*
(1143 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1143
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Fat
80.06g
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Carbs
0g
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Protein
98.48g
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| There are 1143 calories in 1 pound of American Shad (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
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