Food database and calorie counter Source: USDA

Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
561mg
24%
Total Carbohydrate
56.97g
21%
Dietary Fiber
16.8g
60%
Sugars
-
Protein
17.3g
Vitamin D
-
Calcium
64mg
5%
Iron
4.6mg
26%
Potassium
1224mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (1%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
294
Fat
0.23g
Carbs
56.97g
Protein
17.3g
There are 294 calories in 1 cup of Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 1% fat, 76% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 294

Related Types of Beans:

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Black Beans (Canned)
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