| Food database and calorie counter |
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100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat
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Nutrition Facts
| Serving Size |
1/2 cup (1 NLEA serving) |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
4.208g
21%
Trans Fat
-
Polyunsaturated Fat
0.964g
Monounsaturated Fat
2.28g
Cholesterol
1mg
0%
Sodium
24mg
1%
Total Carbohydrate
33.88g
12%
Dietary Fiber
3.7g
13%
Sugars
13.34g
Protein
5.41g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
1.32mg
7%
Potassium
252mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (35%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
9.6g
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Carbs
33.88g
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Protein
5.41g
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| There are 232 calories in a 1/2 cup of 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 35% fat, 56% carbs, 9% protein. |
Common Serving Sizes:
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