Food database and calorie counter

Uncle Ben's

Express Wholegrain Rice

Nutrition Facts

Serving Size

1/2 pouch (125 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

3.10g

Saturated Fat

0.600g

Trans Fat

Cholesterol

Sodium

176mg

Total Carbohydrate

38.40g

14%

Dietary Fiber

Sugars

0.30g

Protein

4.60g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 May 08 10:29 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (14%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

3.1g

Carbs

38.4g

Protein

4.6g

There are 200 calories in 1/2 pouch (125 g) of Uncle Ben's Express Wholegrain Rice.

Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Related Rice from Uncle Ben's:

Rice Pilaf with Orzo Pasta
Ready Rice - Korean BBQ
Ready Rice - Butter & Garlic (Pouch)
Ready Rice - Natural Whole Grain Brown (Pouch)
Cheddar Broccoli Ready Rice (240g)
Ready Rice - Basmati
	find more uncle ben's rice products

More Products from Uncle Ben's:

Pinto Beans & Rice Mexican Style
Ready Rice - Natural Whole Grain Brown
Cheddar Broccoli Ready Rice (160g)
Long Grain & Wild Rice - Herb Roasted Chicken
Garden Vegetable Rice (Cup)
	view all uncle ben's products

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
Instant Brown Rice
	view more rice nutritional info

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