Food database and calorie counter

Umpqua

Small Curd Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

6.00g

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

25mg

Sodium

430mg

19%

Total Carbohydrate

5.00g

Dietary Fiber

Sugars

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Sep 18 06:34 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (46%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

11g

There are 120 calories in 1/2 cup (113 g) of Umpqua Small Curd Cottage Cheese.

Calorie breakdown: 46% fat, 17% carbs, 37% protein.

Related Cottage Cheese from Umpqua:

Fat Free Cottage Cheese
Low Fat Cottage Cheese
Cottage Cheese

More Products from Umpqua:

French Vanilla Ice Cream
Triple Chocolate Ice Cream
Lite Sour Cream
Premium Lite Rocky Road Ice Cream
No Sugar Added Strawberry Cheesecake Ice Cream
	view all umpqua products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
	view more cheese nutritional info

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