Food database and calorie counter Source: Member

Umpqua

Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
430mg
19%
Total Carbohydrate
5.00g
2%
Dietary Fiber
-
Sugars
-
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Sep 18 06:34 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (46%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
6g
Carbs
5g
Protein
11g
There are 120 calories in 1/2 cup (113 g) of Umpqua Small Curd Cottage Cheese.
Calorie breakdown: 46% fat, 17% carbs, 37% protein.

Related Cottage Cheese from Umpqua:

Cottage Cheese
Fat Free Cottage Cheese
Low Fat Cottage Cheese

More Products from Umpqua:

Chocolate Ice Cream
1% Milk
Oatmeal
Strawberry Ice Cream
Caramel Cone Ice Cream
  view all umpqua products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info
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