Food database and calorie counter

Umpqua

Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

510mg

22%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 May 12 11:26 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (40%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

12g

There are 110 calories in 1/2 cup (113 g) of Umpqua Cottage Cheese.

Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Cottage Cheese from Umpqua:

Low Fat Cottage Cheese
Fat Free Cottage Cheese
Small Curd Cottage Cheese

More Products from Umpqua:

Caramel Cone Ice Cream
Premium Lite Vanilla Bean Ice Cream
No Sugar Added Strawberry Cheesecake Ice Cream
Triple Chocolate Ice Cream
Espresso Madness Ice Cream
	view all umpqua products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
	view more cheese nutritional info

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