Food database and calorie counter Source: Member

True Goodness

Cage Free Extra Large Eggs

Nutrition Facts
Serving Size 1 egg (56 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
210mg
70%
Sodium
80mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
1mcg
6%
Calcium
30mg
2%
Iron
1.00mg
6%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 21 11:09 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5g
Carbs
0g
Protein
7g
There are 80 calories in 1 egg (56 g) of True Goodness Cage Free Extra Large Eggs.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

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  view all true goodness products

Other Types of Eggs:

Fried Egg
Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
  view more eggs nutritional info
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