Food database and calorie counter

Treasures from the Sea

Parmesan Encrusted Tilapia

Nutrition Facts

Serving Size

1 filet (4 oz)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

680mg

30%

Total Carbohydrate

24.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Apr 24 08:19 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (42%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Treasures from the Sea Parmesan Encrusted Tilapia

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Nutrition summary:

Calories

280

Fat

13g

Carbs

24g

Protein

16g

There are 280 calories in 1 filet (4 oz) of Treasures from the Sea Parmesan Encrusted Tilapia.

Calorie breakdown: 42% fat, 35% carbs, 23% protein.

Related Tilapia from Treasures from the Sea:

Boneless Tilapia Fillets
Butter Herb Tilapia
Tortilla Lime Tilapia

Related Fish from Treasures from the Sea:

Breaded Flounder
Cilantro Sofrito Salmon
Wild Alaskan Flounder
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	find more treasures from the sea fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Fish
	view more fish nutritional info

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