Food database and calorie counter Source: Member

Trader Joe's

Steel Cut Organic Oats

Nutrition Facts
Serving Size 1/4 cup uncooked (40g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
16%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jul 13 01:51 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3g
Carbs
27g
Protein
5g
There are 150 calories in a 1/4 cup uncooked serving of Trader Joe's Steel Cut Organic Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Oats from Trader Joe's:

Rolled Oats
Organic Oats & Flax Instant Oatmeal
Oven Toasted Old Fashioned Organic Oats
Quick Cook Steel Cut Oats
Rolled Oats - Gluten Free

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Other Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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