Food database and calorie counter  

Trader Joe's

Palak Paneer

Nutrition Facts
Serving Size 1/2 package (142 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
480mg
21%
Total Carbohydrate
9.00g
3%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
320mg
25%
Iron
1.10mg
6%
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Aug 20 11:00 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

Trader Joe's Palak Paneer
 

Nutrition summary:

Calories
210
Fat
16g
Carbs
9g
Protein
10g
There are 210 calories in 1/2 package (142 g) of Trader Joe's Palak Paneer.
Calorie breakdown: 65% fat, 16% carbs, 18% protein.

Related Curries from Trader Joe's:

Tuna in Green Curry Sauce
Thai Green Curry Vegan
Sai Tung Green Curry & Red Gaba Rice
Vegetable Panang Curry (Container)
Vegetable Panang Curry
Yellow Jackfruit Curry with Jasmine Rice
  find more trader joe's curries products

More Products from Trader Joe's:

Hula Crunch
Truffle Aioli
Cinna-Dragons
Lemon Zest Madeleine Cookies
Gluten Free Granola Loaded Fruit and Nut
  view all trader joe's products

Other Types of Curries:

Chicken Curry
Curry Powder
Lamb Curry
Curry Sauce (Dry, Dehydrated)
Thai Kitchen Green Curry Paste
Beef Curry
  view more curries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.