Food database and calorie counter Source: Member

Trader Joe's

Palak Paneer

Nutrition Facts
Serving Size 1/2 package (142 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
480mg
21%
Total Carbohydrate
9.00g
3%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
320mg
25%
Iron
1.10mg
6%
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Aug 20 11:00 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
16g
Carbs
9g
Protein
10g
There are 210 calories in 1/2 package (142 g) of Trader Joe's Palak Paneer.
Calorie breakdown: 65% fat, 16% carbs, 18% protein.

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