Food database and calorie counter Source: Member

Trader Joe's

Matar Paneer

Nutrition Facts
Serving Size 1/2 can (7 oz)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
620mg
27%
Total Carbohydrate
35.00g
13%
Dietary Fiber
10.0g
36%
Sugars
7.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 17 03:25 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
10g
Carbs
35g
Protein
10g
There are 260 calories in 1/2 can (7 oz) of Trader Joe's Matar Paneer.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

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