Food database and calorie counter

Trader Joe's

Orange Roughy Fillet

Nutrition Facts

Serving Size

1 fillet (4 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

20mg

Sodium

260mg

11%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jul 11 04:32 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

15g

There are 80 calories in 1 fillet (4 oz) of Trader Joe's Orange Roughy Fillet.

Calorie breakdown: 27% fat, 0% carbs, 73% protein.

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