Food database and calorie counter

Trader Joe's

Maple Spiced Nut Mix

Nutrition Facts

Serving Size

1/4 cup (35 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.500g

Trans Fat

Cholesterol

Sodium

50mg

Total Carbohydrate

14.00g

Dietary Fiber

2.0g

Sugars

11.00g

Includes 10.00g Added Sugars

20%

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Sep 23 01:39 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (61%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

13g

Carbs

14g

Protein

There are 190 calories in 1/4 cup (35 g) of Trader Joe's Maple Spiced Nut Mix.

Calorie breakdown: 61% fat, 29% carbs, 10% protein.

Related Nuts from Trader Joe's:

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Other Types of Nuts:

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Mixed Nuts
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