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Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
52mg
4%
Iron
2.70mg
15%
Potassium
94mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 21 07:27 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
7g
Carbs
3g
Protein
14g
There are 130 calories in 3 oz (85 g) of Trader Joe's High Protein Organic Tofu - Super Firm.
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

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Other Types of Tofu:

Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
  view more tofu nutritional info
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