Food database and calorie counter

Trader Joe's

Chicken Tikka Masala with Basmati Rice

Nutrition Facts

Serving Size

1 cup (227 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

510mg

22%

Total Carbohydrate

36.00g

13%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Sep 21 09:15 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (27%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

Carbs

36g

Protein

18g

There are 290 calories in 1 cup (227 g) of Trader Joe's Chicken Tikka Masala with Basmati Rice.

Calorie breakdown: 27% fat, 48% carbs, 24% protein.

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