Food database and calorie counter Source: Member

Trader Joe's

Chicken Tikka Masala with Basmati Rice

Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
510mg
22%
Total Carbohydrate
36.00g
13%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Aug 10 02:46 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
8g
Carbs
36g
Protein
15g
There are 280 calories in 1 cup (227 g) of Trader Joe's Chicken Tikka Masala with Basmati Rice.
Calorie breakdown: 26% fat, 52% carbs, 22% protein.

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