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Trader Joe's

Chicken Tikka Masala with Basmati Rice

Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
510mg
22%
Total Carbohydrate
36.00g
13%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 21 09:15 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
9g
Carbs
36g
Protein
18g
There are 290 calories in 1 cup (227 g) of Trader Joe's Chicken Tikka Masala with Basmati Rice.
Calorie breakdown: 27% fat, 48% carbs, 24% protein.

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