Food database and calorie counter Source: Member

Thistle

Lemon Miso Rice Bowl with Sesame Baked Tofu

Nutrition Facts
Serving Size 1 (442 g)
Amount Per Serving
Calories
477
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
-
Sodium
432mg
19%
Total Carbohydrate
55.00g
20%
Dietary Fiber
13.0g
46%
Sugars
6.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Oct 21 09:10 PM
24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
477
Fat
22g
Carbs
55g
Protein
22g
There are 477 calories in 1 (442 g) of Thistle Lemon Miso Rice Bowl with Sesame Baked Tofu.
Calorie breakdown: 39% fat, 43% carbs, 17% protein.

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Other Types of Tofu:

Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
  view more tofu nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
  view more rice nutritional info
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