Food database and calorie counter Source: Member

Tasty Bite

Indian Kashmir Spinach

Nutrition Facts
Serving Size 2/3 cup (120 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
460mg
20%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
210mg
16%
Iron
3.60mg
20%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 21 09:21 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (65%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
9g
Carbs
6g
Protein
5g
There are 120 calories in 2/3 cup (120 g) of Tasty Bite Indian Kashmir Spinach.
Calorie breakdown: 65% fat, 19% carbs, 16% protein.

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